健康饮食，其实很简单？( 二 ) _小知识

上述所介绍的饮食习惯，是目前为止各种“健康饮食”中证据较为充足、并且应用人群较广的几种。实际上，将饱和脂肪和反式脂肪（如动物油脂、加工油脂）替换成等量的单不饱和脂肪酸（如橄榄油）、限制一般糖类和加工糖（如含果葡糖浆的食品或饮料）的摄入，以及低盐饮食等简单的小习惯，都会对健康带来显著而长久的益处。不过，无论是什么样的饮食习惯，坚持永远都是最重要的。
【参考文献】
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[4] Ruiz-Canela M, Estruch R, Corella D, Salas-Salvado J, Martinez-Gonzalez MA. Association of Mediterranean diet with peripheral artery disease: the PREDIMED randomized trial. JAMA. 2014;311:415-417.
[5] CHOI, Yuni, et al. Coffee consumption and coronary artery calcium in young and middle-aged asymptomatic adults. Heart, 2015, heartjnl-2014-306663.
【健康饮食，其实很简单？】[6] Orlich MJ, Singh PN, Sabaté J, et al. Vegetarian Dietary Patterns and the Risk of Colorectal Cancers. JAMA Intern Med. Published online March 09, 2015. doi:10.1001/jamainternmed.2015.59.

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健康饮食，其实很简单？( 二 )

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